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Deep breathing. It takes a while to get used to it but it helps. There’s also video on YouTube that shows how to breathe to calm your mind. Hope it helps.
Thank you Becky, I did talk to my doctors and they have changed my dose for my one medication. I have been better so far with the change so far
How can you calm yourself when crying feels overwhelming?
When tears won't stop, try placing a hand on your chest or holding your own hand—like offering comfort to a friend. This physical touch can help your body receive kindness in difficult moments.
Focus on your breath by taking a few longer, deeper breaths. This can help Show Full Answer
@A MyEpilepsyTeam Member , Is there a reason you’re crying or did it start for no reason? A few years ago I got dizzy & started crying for no reason at all & so I called my doctor & he believed it was my Trileptal & so he adjusted my dosage & I’ve never had another weird crying spell like that since. But I didn’t know what was going on & so I called my doctor. I began seeing my current Neurologist in November 2019 & she took me off the Trileptal saying long term use can harm the liver & she put me on Vimpat & I continue to be on Depakote for over 25 years now & that’s caused Osteopenia in my left hip. I pray your crying spells stop & you feel better soon. If you’re crying for no reason, you might let your doctor know. Your friend in Texas, Becky
Thank you- Have an amazing New Year’s
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