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Epilepsy Seizure Triggers
Dr. Jonathan C. Edwards, chair of the department of neurology at the Medical University of South Carolina, talks about identifying and tracking seizure triggers.
00:00:00:00 - 00:00:29:01
Mary Ray
Is there a way that people can track what their triggers might be before a seizure happens?
Dr. Jonathan Edwards
Yeah. That’s an excellent question, and a very common question that we get asked. It’s a very important question. Everyone’s different, and everyone that has epilepsy has a slightly different experience with epilepsy, although many patients do have some common experiences.
00:00:29:03 - 00:00:53:02
Dr. Jonathan Edwards
And it is quite common for patients to identify certain triggers that seem to make it more likely that they will have a seizure. Among the most common triggers that have been identified, one, of course, is insufficient sleep, or sleep deprivation. Not getting enough sleep can make it easier to have a seizure. Another one is alcohol.
00:00:53:04 - 00:01:15:15
Dr. Jonathan Edwards
In fact, there are many patients that are very sensitive to alcohol and are much more likely to have a seizure if they have alcohol. Another one is stress. And obviously, I don’t have a cure for a completely stress-free life — if I did, I’d have my Nobel Prize — but stress should be managed as well as possible
00:01:15:15 - 00:01:38:11
Dr. Jonathan Edwards
because for a lot of people, stress is a common trigger, and then another one is being otherwise ill. I do meet patients that are doing quite well, but then they get the flu or they get a significant GI illness or a child will get an ear infection, and then their seizures will be harder to control during that period when they’re ill.
00:01:38:13 - 00:02:03:04
Dr. Jonathan Edwards
Those are the common ones, but I’ve met patients with all kinds of things that they’ve noticed that seem to reliably trigger their seizures. The simplest way is just to keep a calendar, and in the calendar, keep track of a seizure — what happened during the seizure, what type of seizure it was, and then what might have been unusual before that seizure.
00:02:03:06 - 00:02:31:22
Dr. Jonathan Edwards
And over time, patients might start noticing “Wow, it’s whenever I have a couple of beers” or “It’s whenever I have this particular thing” — and so, just tracking it over time. There also are apps that you can get. There are a few that are available. A common one is Seizure Tracker, which is available, and a lot of my patients use that.
Epilepsy is a group of brain disorders that cause seizures, which can start in any part of the brain. Because of this, the symptoms of epilepsy can be very different from person to person. Most people with epilepsy have a similar type of seizure each time, so their symptoms usually don’t change much from one seizure to the next. Some people can have more than one type of seizure. This often leads to a common question for those living with epilepsy and their families: How many types of seizures are there?
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Keep reading to learn about some of the types of seizures you might experience.
There are many kinds of seizures, but they can be slotted into four main classes:
Sometimes, diagnosing the type of seizure isn’t straightforward. One MyEpilepsyTeam member shared, “I have grand mals and an unknown seizure that required an EEG while having the seizure to tell what type of seizure it was.”
The seizure types listed below describe where in the brain the seizure starts, the level of consciousness during the seizure, and whether the seizure involves observable symptoms such as movements. The terminology used in this article is based on a new classification system developed in 2025 by the International League Against Epilepsy. You may also see older classification systems when reading about or discussing seizures, as the new terms are gradually becoming more widespread.

Knowing what type of seizure you have can make it easier to understand your condition and find the right treatment options. One MyEpilepsyTeam member said, “Since there are so many different types of seizures, another person with epilepsy may not know what it feels like having the type of seizures you have.”
Generalized tonic-clonic seizures were previously known as grand mal seizures. There are three distinct phases to this type of seizure. During the tonic phase, the body, arms, and legs will become stiff and rigid, then straighten, then shake. In the clonic period, the muscles contract and relax (rhythmic, jerking movements). The seizure ends with a recovery phase called the postictal period, when a person may feel very tired, have trouble seeing or speaking clearly, and experience headaches or body aches.
Generalized tonic-clonic seizures can sometimes be signaled by an aura, which is a sensation or feeling that happens just before the seizure starts. Sometimes, the aura is a focal seizure, meaning the seizure started in one specific part of the brain before spreading to both sides, leading to what is now called a focal to bilateral tonic-clonic seizure. Tonic-clonic seizures may also cause vomiting and loss of bladder control.

Absence seizures are another form of generalized seizure, formerly referred to as petit mal seizures. They typically last less than 30 seconds. Absence seizures cause a short period of staring and altered consciousness. Most likely, the person will remain standing or sitting upright. Their eyes may blink rapidly, or their face or mouth may twitch. After the seizure, they may not remember what just happened. Absence seizures may happen multiple times a day.
Atonic seizures or akinetic seizures (also called drop attacks) are a type of seizure that can cause a sudden loss of muscle tone. A person may suddenly drop their head or fall from a standing position. During the seizure, the body part will be limp, and the classification can be focal or generalized.

Myoclonic seizures are motor seizures that often occur in clusters. This type of seizure can cause quick, sudden muscle jerks, but these movements are brief and don’t last long. Myoclonic seizures may happen several times a day or many days in a row and can be either focal or generalized.
Clonic seizures cause continuous jerking movements or rhythmic motions of the arms and legs, sometimes affecting the face and neck. Clonic seizures can happen on both sides of the body. While sometimes seen on their own, clonic seizures are often part of a tonic-clonic seizure.
Tonic seizures cause sudden muscle stiffening. Tonic seizures can be focal or generalized. If a tonic seizure affects both legs or occurs when the person is standing, it can cause them to fall.
Focal aware seizures, previously called simple partial seizures, begin in a specific area of the brain. If a person is awake and aware during the seizure, it’s called a focal aware seizure. Symptoms of a focal seizure vary depending on which part of the brain it affects but may include:
Focal aware seizures can sometimes precede a tonic-clonic seizure, leading some people to regard them as auras or premonitions of an oncoming generalized seizure. Because there aren’t always many signs of an oncoming seizure, it’s good to know that these can be an indicator.

Focal impaired awareness seizures were formerly referred to as complex partial seizures. During these, a person may be confused, appear awake but be unresponsive, or lose consciousness. Other behaviors during focal impaired awareness seizures may include chewing, gagging, laughing, crying, screaming, or running. These seizures generally last between 30 seconds and three minutes. After the seizure, feeling very tired is common.
Previously known as secondary generalized, focal to bilateral tonic-clonic seizures start in a specific area of one side of the brain and then spread to both sides. At first, a person might show specific signs depending on where the seizure begins, but as it spreads, it can turn into a more widespread, generalized seizure. This change in symptoms is why these seizures can look different as they progress.
In some people with epilepsy, certain circumstances can trigger a seizure. Triggers vary from person to person, but the most common are:
Identifying seizure triggers allows a person with epilepsy to avoid theirs and hopefully have fewer seizures. Keeping a seizure diary is a good way to identify triggers. When a seizure occurs, note the date and time, any special situations surrounding the seizure, and how it felt. There are many apps and websites that can help you track seizures and triggers.
While stress can cause epileptic seizures, some people experience psychogenic nonepileptic seizures when they’re in psychological distress. These look a lot like epileptic seizures but aren’t caused by electrical impulses or activity in your brain. Instead, the person is unknowingly converting their stress to a physical symptom. A healthcare provider may need to record the brain’s electrical activity, often through specialized video-EEG monitoring, during the epilepsy diagnosis to accurately distinguish between epileptic seizures and psychogenic nonepileptic seizures.
Temporal lobe seizures are the most common type of seizures. These are a kind of focal seizure that affects the temporal lobe. This part of the brain is just inside the temples and contributes to feelings, memories, and understanding of both sound and language.
With so many types of seizures, getting a proper diagnosis can make a big difference in managing epilepsy. Recognizing seizure patterns and triggers can guide better epilepsy treatment choices and improve daily life. Keeping track of symptoms can also give doctors valuable information to create an effective plan for reducing seizures and managing other health problems related to epilepsy.
Talk with your doctor about any changes you notice in your seizures. You might ask if different epilepsy treatment options might be right for you or discuss how to adjust your plan to better avoid triggers. Working closely with a healthcare provider can help you find the best approach for your needs.
On MyEpilepsyTeam, the social network for people with epilepsy, members come together to ask questions, give advice, and share their stories with others who understand life with epilepsy.
What kind of seizures do you or your child have and what are the symptoms? Share your experience in the comments below, or start a conversation by posting on your Activities page.
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My Brother Is On So Many Medications. How Can I Find Out If Any Of The Medication He’s Taking Is Increasing His Seizure Activity
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A MyEpilepsyTeam Member
As far as I recall there about 20-30 different types of seizure.I was diagnosed 40 years ago after 2 tonic/ clinic( grand make as they were called - they change terminology all the time !) I went for… read more
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