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I'm on my own fasting diet I have, and try and stay with my calories and usually try to stay in that range of those calories, I'll go over once in a while but not often, and maybe eat something that they say is bad in some ways but if you do it frequently it's going to be more so than if done in moderation, I was informed that we are going to a potluck for easter at a park, I don't mind doing that, but I am going to try to keep it within my limits of what I am going to eat, I don't mind… read more
I started eating different however my youngest grandchild graduates this Friday so I will have some Mexican food Saturday I'm going to have me some fish and chips and then back to My regular way of eating I'm more into fruit salads I don't eat much potatoes noodles I found these noodle car cauliflower noodles they're actually pretty good. And I'm going to start with a sweet potato haven't tried that either I do eat spaghetti squash that's good I don't know if any of you have ever heard of Dave's killer bread I believe each slice has one to two grams of sugar and I come to find out that the guy that makes that bread did time in prison and then it makes you wonder why he calls it killer lol but on the real is actually good bread. I don't eat much bread. I don't eat much rice and if I do eat rice it's brown rice.
I don’t really deviate from my diet. I eat a lot of protein, gluten free and mostly fish or chicken. No sweets or chips. If I’m to go out to eat I make sure they have something I can eat. I did have some Easter candy but not much.
Good to hear @A MyEpilepsyTeam Member
I have switched things myself I've lost 19 pounds in drink sugar free drinks just one day sugar free can up to four pieces. I drink a lot of water walk so leg and arm work outs.. and eating better. You got this .. I believe in you
My “diet “ isn’t for epilepsy, but I don’t think it’s a diet either. I eat a lot of red meat and dark greens for my iron, I don’t watch my calories either but that’s because I’m desperately trying to put and keep on weight. But if my neurologist had put me on a diet, I’d try to follow it to make sure I was eating what I should to help with my epilepsy. I look at it like they’re giving u another pill to swallow to help decrease ur seizure activity
I don't have a strict diet. But I try to eat healthy. I enjoy salads, yogurt and things like that. But we do like to splurge once in a while.
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