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What has helped mine the most is fasting for 18-19 hours 5 days a week. Im gluten free. I eat in a 5-6 hour window. My diet is boiled eggs, beans, one gluten free and 1 gram of sugar cereal bar a day and fruits and veggies to fill up. 2 times a week i eat what i want and once in a while a buffet. This also has my CRPS, POTS, sciatica, and auto-immune disease under control. Avoid salt, sugar, spicy foods, bad fats (fries, hamburgers, sausage, etc) Dont drink, smoke, do illegal drugs. Im 60 and feel great. Good luck
The only diets that are approved as treatments are Keto and modified Atkins. It depends on what your trying to achieve. If you want help to control seizures then its one of these two but if you just want a better diet then the answer is a lot more complex. Its really only something a dr can answer.
Great question! Beyond the ketogenic diet, there are a few other dietary approaches that have shown promise for managing seizures in adults. Here's a quick overview of the main alternatives:
- Modified Atkins Diet (MAD) – This is less strict than keto, allowing more carbs and protein. It's commonly recommended for adults and Show Full Answer
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