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I used to take multivitamin a while ago, but I now get from the food I eat and natural resources, I may take take a few I may have a slight deficiency of, but thinking about it, what are your thoughts on the?
@A MyEpilepsyTeam Member, a couple of my doctors have put me on several vitamins due to my age and deficiencies so I take them every morning with my meds.
I was taking a multi vitamin to begin with then it was recommended I focus on taking B6. Funny thing is I still don't only take B6 I take a B complex. lol
I switched to AGI so far so good.
Yes. I take 50+ Multivitamins, D3 5,000, COq10, and one or two more.
Have always taken vitamins even before being diagnosed. Only issue is they are getting expensive. I think there are benefits.
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