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Real members of MyEpilepsyTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.
A MyEpilepsyTeam Member asked a question 💭
Arlington, TX

The one and only constant trigger that causes my seizures is high blood loss. Both times that I've donated blood I had seizures, and every time I've needed to do a blood sample that was over 1 vial, I had a seizure. Other than that, I've got no idea what the other triggers are. I've had seizures during dinner, while opening up a suitcase, after accidently cutting myself, while cooking... I have no idea if there is a constant underlying trigger.

September 3
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A MyEpilepsyTeam Member

@A MyEpilepsyTeam Member my was also a high temperature when I was 1 and it caused me to have seizures since then.

September 4
A MyEpilepsyTeam Member

Stress, getting overheated, that's what caused my seizures. When I had my temporal lobectomy, I found it was a 105 fever at age 3 that caused my epilepsy.

September 4
A MyEpilepsyTeam Member

I didn't know my triggers for a long time and then figured out partly with the help of my Neurologist that in my case its a combination of things. Mainly poor sleep/sleep habits and stress.

September 4
A MyEpilepsyTeam Member

Stress triggers my seizures!!!

September 4
MyEpilepsyTeam

That pattern with blood loss is really worth paying attention to — and it makes a lot of sense to flag it with your neurologist if you haven't already. Blood loss can affect blood pressure and oxygen levels, both of which can influence seizure activity.

As for the other seemingly random seizures, you're definitely not alone Show Full Answer

That pattern with blood loss is really worth paying attention to — and it makes a lot of sense to flag it with your neurologist if you haven't already. Blood loss can affect blood pressure and oxygen levels, both of which can influence seizure activity.

As for the other seemingly random seizures, you're definitely not alone. Many people with epilepsy find their triggers frustratingly inconsistent or hard to pin down. One thing that's worth knowing is that triggers often don't act alone. A seizure might happen when several smaller factors stack up at the same time, such as:

- Mild stress or anxiety
- Slightly disrupted sleep the night before
- Skipping a meal or eating late
- Being a little dehydrated
- Illness or a low-grade fever

So while opening a suitcase seems random, there may have been a few quiet contributing factors building up in the background that day. Keeping a seizure diary can really help spot these hidden patterns over time. Logging sleep, meals, stress levels, and activities before each seizure can reveal connections that aren't obvious in the moment. Sharing that log with your neurologist gives them much more to work with too.

September 3

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