How do you all release your anger? I used to hurt myself when I felt anger... what do you all do?
I try and find something to distract my mind to what ever made me mad or angry
I think it might be best for you to talk to your wife about how you feel! Perhaps being honest with her is the best way to stop being angry.
I have a real hard time coping with anger, I get angry with my wife. She makes the
Decisions a lot, with this last year seizures, my memory is terrible and I don’t think through my answers.
After I get mad the next day I wake up and I think why did I get mad, every thing worked fine, and it’s better than what I want to do.
Then I tell my self why did I do that. Tell my wife I am wrong and very sorry.
My psychiatrist tells me that I all made all decisions due for my past. In the marine corps I was a gunny sgt , then I got out I was a vehicle and equipped. Director and I was the last word . She has been working with me. I take pill every day for my temper it helps. But I will still go off .
This is what my wife says that not what I want. That upsets me. I can’t imagine what my life would be like . She keep track of all my appointments. She keeps track of all my meds. I can’t drive she takes me where I want.
First, it's really brave to share something so personal. The fact that you're looking for healthier ways to cope says a lot about your strength.
Many people in the epilepsy community have found ways to channel anger and frustration in safer, more positive directions. Here are some approaches that have helped others:
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