Taking meds consistently at a set time with a good sleep routine is normally a good start.
July 17
I must say I have worked out to try avoid seizures and I smoke the cannabis which has helped me relax,aswell as the side effect of cancer,loss of, appetite,which I can eat when I have the munchies,food,hope you are doing okay 👌
July 17
Being in the premenopausal stage means hormonal shifts — particularly changes in estrogen and progesterone — can influence seizure patterns. This is sometimes called catamenial epilepsy. Tracking your menstrual cycle alongside your seizures can help reveal patterns worth discussing with your care team. Beyond hormonal Show Full Answer
Being in the premenopausal stage means hormonal shifts — particularly changes in estrogen and progesterone — can influence seizure patterns. This is sometimes called catamenial epilepsy. Tracking your menstrual cycle alongside your seizures can help reveal patterns worth discussing with your care team. Beyond hormonal factors, there are several general strategies that may help reduce seizure frequency during this time:
- Take medication consistently — same dose, same time every day. Use phone alarms, a pill organizer, or an app to stay on track
- Prioritize sleep — aim for a regular sleep schedule and avoid screens, caffeine, and large meals before bed
- Manage stress — try meditation, deep breathing, or regular exercise. A counselor or therapist can also help
- Limit or avoid alcohol — it raises seizure risk, and withdrawal can make things worse
- Eat regular, balanced meals — keeping blood sugar stable matters. Some people find a ketogenic diet helpful, but always consult your doctor first
- Avoid known triggers — flashing lights, caffeine, or nicotine if these affect you
Your doctor may also consider adjusting your anti-seizure medication dose at specific points in your cycle to help manage hormonal triggers. It's worth bringing this up at your next appointment.
July 17
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