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I think at first when diagnosed with it played a say big factor in my life with and took me some time to try and figure out what I was going through and dealing with it, the unknown, but I was scared and uncomfortable and uncertain how to handle it in my life with, I was just 6 at having signs of something I didn't know about happening to me and my body, I was stressed out not knowing what was happening at the moment and time, but eventually learned and accepted it in my 30s, I have had stress… read more
Answer Summary
Members opened up about how everyday stress affects their epilepsy, with many agreeing that stress is one of their biggest seizure triggers.... Read more
I have boundaries most of the time it's a must in my life.
Since the beginning of 2024, I have been a hot mess 'o stress. And there is no sign of it letting up. I have become my mom's POA. I am also trying to wind down a small family business. The cranky cousin up the hill is not helping at all. I keep hoping it will all work out okay, but I know I am going to have to deal with this for a long time.
I don't have a real problem with stress. When days are a bit hard I'll go fishing, take a nature hike, or exercise with weight. I'm aware everyone's different, these activities work for me.
I think that varies. It depends on on what that stress is I think. Sometimes some things in life tend to bother us more than others.
Hello my fellow Warrior, as a Researcher in Epileptic Triggers and Food Allergies,
Here are a few things to practice and try in relation to the trigger of Stress.
How to deal with Stress:
1> Use Your Breath
2> Get Up and Dance
3> Take A Walk
4> Create Some Art
5> Listen To Music You Love
6> Stretch Your Body
7> Get Outside
8> Do Progressive Exercise
9> Try Chewing Gum
10> Pet Your Fur Baby
11> Take A Quick Nap
12> Take A Cold Shower
13> Cross Off A Healthy Warning
14> Get Your Ha Ha - laugh it up
15> Swap Chores With A Friend
16> Eat pumpkin seeds
17> Crystals
18> Eat dark chocolate
From a fellow Warrior and friend.
Tom W. Morgan
Researcher in Epileptic Triggers and Food Allergies.
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