Not that much, just kinda go by how my pants fit. Not real scientific, I know.

I don’t keep track of my take ins for calories

For me, I found that using the smaller plates and adding walking changed my life. Over time, doing it this way I have lost over a hundred pounds. I am at college and let me tell you the foods they offer are not the best healthy wise but I have learned how to make it work. Besides this campus is huge!!! I walk over 10,000 steps many days a week. So anything I do eat that is not as best for me I am walking off. I just weighed in last weekend and I am still loosing weight.

I have never had a need to watch calories. Just lucky, I guess

I’ve gotta get about 55 lbs off of me. I’m over 200 lbs now. Feasible I should be around 160 lbs.