I sleep 10:30pm til 6:30am then 1pm til 3:00pm a daily routine helps a lot.

I usually get about 8 to 9 hours of sleep during the night and sometimes during the day and quite a lot after I've had a seizure, but usually the day after I've had some seizures or seizures during the week it gives me a lot of anxiety at night and I find it hard to get to sleep.

My sleep schedule is crazy. Sometimes it’s 10 hours and a nap and sometimes it’s 4 hours and no nap. It really depends if I’ve had a seizure or migraine.

A lot due to mymeds

I take a 1 to 2 hour nap in the afternoon as I get 4hours of sleep at night an 5 if am lucky.