Good for you, carry on enjoying the things in life that make you feel happy, don’t let your condition hold you back, I think it’s great that you’ve got hobbies that you want to keep up, never give up, as long as you know your limits & keep safe 💜🤗
October 13
I never tried . I wasn’t a big fan of any outdoor winter type sports
October 12
57 years of skiing — that's seriously impressive! It's a great question to ask, especially when managing epilepsy alongside an activity you love.
Skiing is generally considered a moderate-risk activity for people with epilepsy. It's not off-limits, but it does come with some things worth thinking about, particularly if Show Full Answer
57 years of skiing — that's seriously impressive! It's a great question to ask, especially when managing epilepsy alongside an activity you love.
Skiing is generally considered a moderate-risk activity for people with epilepsy. It's not off-limits, but it does come with some things worth thinking about, particularly if seizures aren't fully controlled. Here are some key considerations before hitting the slopes:
- Seizure control — If seizures are well-controlled, skiing is more likely to be manageable with the right precautions
- Never ski alone — Always have someone with you who knows about your epilepsy and what to do if a seizure happens
- Stick to your medication schedule — Missing doses can increase seizure risk, so plan around your ski day
- Get enough sleep — Fatigue is a known seizure trigger, so rest well before a ski day
- Stay hydrated — Dehydration can also be a trigger
- Wear a helmet — This is important for everyone, but especially so when there's a risk of losing consciousness
The most important step is to talk with your neurologist before the season starts. They know your specific seizure history and can give personalized guidance on whether and how to ski safely.
October 12
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