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Trying to get a little cleaning done in the home today but both my legs are tiring on on me quickly today. Yesterday I t took me awhile

A MyEpilepsyTeam Member asked a question 💭
Hayes, VA

to get moving yesterday morning. It’s always something.

March 19
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Reactions
A MyEpilepsyTeam Member

I usually get someone to help, not always!

March 20
A MyEpilepsyTeam Member

Thanks for your hug! I exercise for a good enough time everday to help my body and not overwork it.

March 19
A MyEpilepsyTeam Member

I do some stretching approx half hour before cleaning. 🧹
It has helped me with lifting and vacuuming

March 19
MyEpilepsyTeam

How can you manage fatigue and leg tiredness with epilepsy?

Fatigue is a common challenge when living with epilepsy, and it can definitely make everyday tasks like cleaning feel exhausting. You're not alone in experiencing this.

Here are some strategies that might help:

- Break tasks into smaller chunks and take frequent rest Show Full Answer

How can you manage fatigue and leg tiredness with epilepsy?

Fatigue is a common challenge when living with epilepsy, and it can definitely make everyday tasks like cleaning feel exhausting. You're not alone in experiencing this.

Here are some strategies that might help:

- Break tasks into smaller chunks and take frequent rest breaks
- Pace yourself throughout the day rather than pushing through
- Try gentle yoga or stretching to help your body manage stress and improve energy
- Finish any physical activity at least three hours before bedtime to help with sleep quality
- Focus on deep, even breathing when you feel tired

If fatigue is significantly affecting your daily life, it's worth talking to your doctor. They may be able to adjust your treatment plan or suggest complementary approaches to help you feel more energized.

Remember, it's okay to take things slow. Many people with epilepsy experience these ups and downs with energy levels.

March 19
A MyEpilepsyTeam Member

Dave7 I did a little more yesterday and the same thing happened again. It seems like if I do too much for a little while it just drains me and not really sure why that is, but I seem to have fatigue quite often anymore. There’s only a few things I can think of that could be causing this one maybe what’s going on that I’m feeling through my spine two maybe meds or three the apps are epilepsy condition or my main one it’s just a matter of figuring out which one it is

March 21 (edited)

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