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Real members of MyEpilepsyTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Ever have those mornings that you have a hard time trying to get going in the mornings but your body just doesn’t want to? Even after gettin

A MyEpilepsyTeam Member asked a question 💭
Hayes, VA

bath/ shower out of the way hoping that would help well it didn’t for me this morning. I’m still having a rough time trying to get going this morning.

March 7
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Reactions
A MyEpilepsyTeam Member

We all be suffering .. yet we all be blessed to be having each other to talk with ., thank God for all of you on here ., we be so grateful .. hugs and prayers to you all from William and Jen💜💙🤗🕊

March 8
A MyEpilepsyTeam Member

I think we all have those kind of days once,in a while.

March 10
A MyEpilepsyTeam Member

Yes. I have had those days. I could have my 8hrs or more of sleep and still feel exhausted and struggle getting up .

March 7
MyEpilepsyTeam

Why do some mornings feel so difficult to get going, even after trying to wake up with a shower?

You're definitely not alone in this struggle. Fatigue is a common experience for people living with epilepsy, and those rough mornings where your body just won't cooperate can be incredibly frustrating.

Several factors might be Show Full Answer

Why do some mornings feel so difficult to get going, even after trying to wake up with a shower?

You're definitely not alone in this struggle. Fatigue is a common experience for people living with epilepsy, and those rough mornings where your body just won't cooperate can be incredibly frustrating.

Several factors might be contributing to your difficult mornings:

- Anti-seizure medications can cause fatigue as a side effect
- Sleep disturbances or poor sleep quality, even if you're getting enough hours
- The physical and mental toll of managing epilepsy itself
- Your body's circadian rhythm may be off

A MyEpilepsyTeam member shared: "Fatigue all day. Insomnia all night." This captures how challenging the cycle can be.

Here are some strategies that might help on those tough mornings:

- Try gentle movement or stretching when you first wake up
- Spend time in natural light as soon as possible to help regulate your internal clock
- Consider yoga, which can help you notice what's happening in your body and gently let go of stress
- Keep a consistent sleep schedule, even on weekends

Most importantly, talk with your doctor about your morning fatigue. They may be able to adjust your medication timing or treatment plan to help you feel more energized. Sometimes small changes can make a big difference in how you start your day.

Be kind to yourself on these rough mornings. Acknowledging "this is really hard right now" is valid, and you're doing your best.

March 7
A MyEpilepsyTeam Member

I have those days quite often.

March 10

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