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Real members of MyEpilepsyTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

A neutral? I'm adding to my dietary calories and added 200 more, I kinda think it's a personal pref,or like a kinda a news years resolution

A MyEpilepsyTeam Member asked a question 💭
Englewood, CO

And added to it, but I am ok with that and how I look at it by doing that, but I am ok with my dietary calories and my intermittent fasting diet I have put together a little bit ago, I am wondering if you have any things you do similarly or not and your thoughts on the post here, curious and wondering is all?

January 3
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Reactions
A MyEpilepsyTeam Member

Protein is always a good choice in calories, my personal goal is to prioritize proteins with smart carbohydrate choices.

January 3
A MyEpilepsyTeam Member

I don’t count calories either. I have to eat with my meds which I take 4 times a day. So I eat small meals and make it count, protein - no junk.

January 6
A MyEpilepsyTeam Member

I usually don't count calories. I mostly eat in moderation and make sure I get plenty of protein

January 3
A MyEpilepsyTeam Member

In general, a neutral post and people's opinions here if they like to, is all,

January 3
MyEpilepsyTeam

Are you asking about adjusting your dietary calories and intermittent fasting routine while managing epilepsy?

It's great that you're taking a thoughtful approach to your diet! Making dietary changes, especially when living with epilepsy, is definitely a personal choice that should align with your health goals.

Before making Show Full Answer

Are you asking about adjusting your dietary calories and intermittent fasting routine while managing epilepsy?

It's great that you're taking a thoughtful approach to your diet! Making dietary changes, especially when living with epilepsy, is definitely a personal choice that should align with your health goals.

Before making significant dietary adjustments, it's important to consult with your doctor or a dietitian. They can help ensure your nutritional plan supports your overall health and doesn't interfere with your epilepsy management or medications.

Here are some helpful approaches:

- Consider keeping a journal to track how dietary changes affect your energy levels and seizure patterns
- Stay well-hydrated, as this can support overall health
- Focus on your "why" - what deeper purpose drives your dietary goals? (More energy? Better overall wellness?)
- Build in flexibility and show yourself compassion if you don't stick to your plan perfectly every day

Some MyEpilepsyTeam members have found success with various dietary approaches, including intermittent fasting and specific eating patterns. One member noted the importance of tracking pre-seizure patterns and realized triggers like low blood sugar and dehydration.

Remember, what works for one person may not work for another. Your healthcare team can provide personalized guidance based on your specific situation.

January 3

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