I take really good care of myself you only have one life to live so make it count.

I listen to classical music it helps me relax.

Research Is My Top Priority & Easy To Do.

Keeping stress at bay is different then eliminating it.
Eliminating it can take time and during that time stress builds up. My body presents this stress as physical tensions not mental. Recognizing this difference allows me to treat it in a positive way. A physical way. Laugh if you'd like, but this absolutely works. I take a deep breath and scream! Two times works. My Yoga teacher has only positive things to say about this Holistic approach.
Please try it and let me know.
Love
Janet

I always look forward to your questions Marguerite. They're helpful because they often bring self knowledge that is part of healing.