I do my daily routine of prayer and bible study, also self reflection, my answer

Resting and maybe listening to soft, relaxing music.

Music, reading , doing puzzles, relaxing, watching television and playing video games or solitaire. Anything that helps reduce stress and anxiety.

I usually listen to some relaxing music or maybe try to meditate a little.

Resting and relaxing is what I do to 🤷‍♀️ sleeping 😴