I say try to keep calm, cool, and collected as you can, also hang in there and try and stay pos. We're here to help each other in these things,

Don’t let epilepsy be the main subject in Your life. Find a way to keep Yourself occupied when You are not doing anything. Or pick up a hobby, origami is one of my favorite things to do. Instead of watching tv all the time I get a good book 📚. Personally I love watching the Red Sox, so I got a couple of books about Fenway Park and the famous players, ex Ted Williams.

I agree with Randy: keep well relaxed and get regular sleep. Avoid alcohol and coffee. Also, any other seizure triggers s.a. flashing lights, hormones (catamenial epilepsy. Avoid or control these triggers. For women with catamenial epilepsy, HRT (Hormone Replacement Therapy) may assist in controlling your seizures? Take meds regularly also

Try to reduce your stress.
Get good sleep.
Keep with your medication schedule .
Record when you had seizures. Whether you are aware of your seizures or are alerted by friends or family.
Know of other things that might trigger your seizures

@A MyEpilepsyTeam Member
I have lived over 30 years with seizures. My memory is the only thing it has really affected. Just try to stay away from things that can hurt you like tools, streets, etc.

Mentioned Users

A MyEpile...