All of the previous things mentioned are great things to do & I'm trying to do self help cbt as well as some journaling & meditation 😊. They seem to help some but it's not easy to not think about things and allow depression or anxiety to get you down. Guess that's just human nature 😣. I understand the inner struggle (spiritual/emotional) and you're in my prayers 😊

Stress is a trigger for me sounds like depression is causing stress is there something you can thing of that brings you joy even as simple as an apple or a friend family member us your team ;) it's hard girl this new epileptic life dont beat yourself up

Hope you are feeling better, I know it is easier said than done but I also know prayer changes things. I have found a lot out by trying to find what can trigger seizures. If ever you would like to talk let me know and I would give you my number.

@A MyEpilepsyTeam Member my neurologist put me on a medication and my insurance rejected it. My dr just says I need to take it and the insurance ends up paying it.

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@A MyEpilepsyTeam Member i had a lot of small to large seizures per day. my go to when i am having partials are laughter or singing. something to take my mind out of my seizures. someone said, 'you have 2 choices... to laugh or to cry. i chose to laugh.' i take it as, seizures are there and you will cry about um or laugh about um.

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