Its just a feeling when a person is feeling paranoid and differs from person to person feeling frustrated, not yourself best is just chill off and sleep it off.
Try your best you'll be surprised how you feel when you wake up, better than what you felt before chilling off.

Biggest thing is to remember how you felt and any other special things right then so next time those come around even if one is missing from the group you have your warning so sit yourself down and prep.

I could only dream of an auro or other way to tell mine are coming. Mine come with no warning and due to my blackout I have no idea of the length of time lost or what I did during that lost time.

I get a tingling feeling right before I have a seizure. It took me a while to recognize them. Also I can't talk. Thoughts are scattered. I usually have time to go ahead and get in the floor. I am actually thankful that I have those warnings, because if not I would seriously hurt myself. A couple of times I have been by myself. But most of the time I am near someone so that they see me get on the floor.