Benzodiazepines help dramatically....both long acting and sublingual, l find with stress related seizures...this coctail works the better then any other treatment l've been on over the past 2 yrs

That's what I've been doing, helps me relax better, the ringing of my ears just started this year, getting worse

Also learn to breathe from your belly instead of your diaphragm deeply and slowly

The ringing in my ears stopped many years ago I was also diagnosed with tinnitus

I thought ringing in my ears was normal up until two years ago when I asked my husband what he did at night with his ringing , he said he didn’t have any ringing, cut long story short , I had Hesring test , have been diagnosed tinnitus and hard of hearing and now wear hearing aids, think it’s thirty years of bashing my head against the floor having seizures!