Didnt drink pop for a year switched to coffee

Shakes dont help hun i lost 80lbs and all i did was quit drinking pop and dine bout 500 setups a day

Forget stupid diets. Eat healthy exercise sensibly. I have worked in the fitness industry for sadly nearly 20 years,I am getting old :p
Eat healthy clean food and save your $$. You get nothing but nutritional woes from these fad diets. As an epileptic who also has had a stroke due to a migrainal infarction and being able to maintain 7% body fat at 52yo you do not need to waste your money on crap. Buy your lady a nice pressie instead. That would be a good use of your hard earned $$.