Answer Summary

Members shared a wide range of answers to what triggers their seizures or makes symptoms worse, with stress, lack of sleep, and missed... Read more

Members shared a wide range of answers to what triggers their seizures or makes symptoms worse, with stress, lack of sleep, and missed medications being the most common themes by far. Several members also mentioned hormones and menstrual cycles, heat, flashing or fluorescent lights, illness, and dehydration as frequent culprits, with some noting that combining multiple triggers at once made seizures more likely. A recurring theme was the frustration of not always knowing the cause, alongside practical strategies like keeping symptom journals, maintaining sleep routines, practicing yoga, and staying cool in hot weather.