Msg. There are over 60 ways the food makers hide it in wording. Search the Internet. No alchohol, limit caffeine. Switch white bread and pasta to whole wheat , and white rice to brown rice. Watch the sugars in fruits. Stay away from aspartame and other fake sugars. Less starches and more proteins, daily vitamin (B6). Could be a culprit.

Cut down on fatty foods, foods allergic to cut down on dairy products and eat plenty of foods that supply variety of oils vitamins like fish oats and wheat don't drink alcohol and no drugs hope this helps

Oh and sadly alcohol doesn't work well with me lol

I remember reading an message board a while ago and everyone had different foods that can trigger their seizures. My neurologist told me stay away from grapefruit, caffience and fizzy pop (artificial sweetener).

Wow that was very helpful, thank you :)