Answer Summary

Members shared their personal thoughts and experiences around the topic of binge eating, with many agreeing that it comes down to control and... Read more

Members shared their personal thoughts and experiences around the topic of binge eating, with many agreeing that it comes down to control and that doing it occasionally, like at a buffet or party, is very different from making it a habit. Several members described past struggles with binge eating, including finishing whole bags of chips or tubs of ice cream until feeling physically sick, while others noted that stress, medication, or feeling full quickly naturally kept them from overeating. A recurring theme was that binge eating means different things to different people, but most felt that mindful portioning, cooking at home, and eating healthy foods helped them stay on track.