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@A MyEpilepsyTeam Member Well the smart watches show sleep divided up into its stages awake, reem, light & deep sleep. They show how much sleep per stage you get, then depending on whether you go to bed at the same time or it changes it will show the effects.
The data isn't 100% but as a guide its better than nothing. A few major issues I have noticed is if you go to bed then wake up and go to the bathroom the watch can cut the time and thinks the time you went to the bathroom is when you went to bed. Another issue I have had is if you wake up early and stay in bed the watch won't register the wake-up time until you start moving.
@A MyEpilepsyTeam Member Do you use a smart watch when sleeping? I have been using one for about two years, I just fine it helps with getting a more detailed idea of what your sleep is like. Then if you want to change anything you will see how the change will affect it.
I have a lot of trouble with my sleep my doctors are saying that I not getting enough sleep so they have raised my amitriptyline and I take a anxiety medicine to help me stay calm all day and night it helps me stay calm but I still find myself pacing around the house and unable to concentrate
Have you gotten tested if you have apnea? It might be that you have it, but what do I care, no one on this planet likes me anyway, just wanted to die.
Me , me, me, oo, oo, me ! Lol
I’ve had my insomnia, Since my teens. When I worked I could never work the morning shift. I always worked 2nd and 3rd shift jobs
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