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I have epilepsy. I'm stressed. My seizures stress me out, too. So how do I reduce the growing incidents of absent seizures? It's a vicious cycle. 😒
It’s not always easy. The best I can suggest, is to find something that may relax you. Sit down relax and maybe close your eyes for a little bit, maybe watch tv , listen to soft music and read a book .
Try and keep away from Anytime That may cause conflict, frustrations and anger.
Breaking the stress-seizure cycle is challenging but possible. Start with small, manageable steps like using a pillbox to organize medications and setting alarms for doses. This helps remove one source of daily stress by ensuring you're taking medications consistently and on time.
For stress management itself, consider Show Full Answer
Stress and feeling left alone, play a very big part of mine. I said and did things I would never do, just to fit in.
I agree with your post, it's dif per person, I agree with the ai mentioned, I have stress a little bit of abd anxiety also , I have put together my daily routine of prayer and Bible study I do and suggest, but what I do , also as for stress I've learned over the years, it's going to take you time or anyone else who has stress, It like that at times, but do yourself e a favor and don't stay at that level, It is dif per person, but taken practice, from the easy to the medium say level of and the hard part of stress factors in our life with, but get peoples opinions here which ok with and get a hobby that can take some of your stress out of your life, but hang in there and try to stay pos, I do and so can you, but good luck with your condition and situation at hand, my opinion
Who else gets absent seizures when you’re stressed or really tired? And how do you deal with them?
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