idk about the stress seizures but the anxity and depression is a combo of after a seizure, seizure recovery, and the med side effects. i take a lotta vitamins to counterack the meds.

Alana, I'm still learning myself. I have noticed that I'm trying things I didn't really enjoy before and now do. It's different for everyone. My best feedback I can give is be proactive verses reactive. Helps me I been seizure free since Nov 8th!

Try to do activities that are upbeat. Things like………
Music
Reading
Good movies
May you like video games.
Watch your favorite team or sport
Good past or recent memories
Thinking positive
Any close family friends.? Visit or do something with them.

Something that will relax , entertain, make you happy and all those other positive feelings.

Do you have any hobbies, or reading you can do etc, I do my daily of prayer and bible study, that is what helps me out, so hang in there and try and stay pos my opinion,
I

I take a whole lot of vitamins and couldn't believe this but my mom called me one day and told m r I should start vaping CBD she said it helped my neice with her anxiety so I tried it