One of the things that help me is comedies! Laughter and smiles helps me stay well even when I feel lousy.
If I have a seizure and it puts me into a depressive state of mind... I usually write a poem about my feelings. This over the years has been very therapeutic.
At 69 years old, if I need a lift......the 3 stooges still put a smile on my face. I had no idea until recently that slapstick comedy show began in the mid 1930's. My wife thinks I'm weird. Does anyone else still watch them?
My Husband plays a lot of music old rock and roll music!
That also helps me. Video games & books also help me
my doggies :)
and reading to get my mind someplace else.