Thank you for the recommendations so far.

@A MyEpilepsyTeam Member, thanks for the idea to celebrate Purple Day with a blueberry smoothie.
Here's the recipe;
https://www.allrecipes.com/recipe/215184/bluebe...

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A MyEpile...

I was always a fan of fruity ones this is more of a milkshake but I have a blend jet and I used to use gainful protein powder which is formulated for you and your goals it is pricey but you can't taste the protein and it comes with flavor boosters, I usually didn't use the flavor boosters but I'd always use that skim milk and some kind of fruit usually bananas or strawberries or both and drink that in the morning. A girl I work with makes smoothies out of vegetables I just couldn't bring myself to it just the green color disgusts me but she says it's not bad.