I good health wise. But if I’m late on meds, don’t get enough sleep , overly stressed and overly excited all trigger me to seizure.

I used to think that any type of exercise would make me have seizures but now I keep myself as fit as I can by going to the gym and riding my mountain bike aswell I find that that can help my seizures a bit. If I get any type of sickness it makes my seizures a lot worse so so I've got to be very careful with getting sick .

Menstruation triggered seizures and now menopause is making things worse! So I definitely have seizures that are controlled by hormone system!? I'm not sure what to do about it? Catamenial epilepsy- tubes tied or something like that? Hormone control?

High temperatures and stress and menstruation definitely triggers in my life

I have become aware of which cold remedies to avoid. Do my best to keep a cold out of my lungs. (Flonase/albuterol inhaler) have also learned that antibiotics lower the seizure threshold, making my AED's compete, and I usually wind up having at least one unexpected seizure while on antibiotics.
So, a flu shot is a necessity, as is good hand washing. And using frequent hand washing and common sense.
Regards, jeff