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Real members of MyEpilepsyTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

How Do You All Release Your Emotions?

How Do You All Release Your Emotions?

Right when the strongest of emotions hits you and especially when you have a reason to.. How do most of you release it at the moment? Whether it be getting hurt sudden pain, anger, fear, sadness, doubt, happiness, joy . Do most of you think before you suddenly show them or does it just happen? Have any of you had a thought or a feeling and your expression changes yet has anyone had the nerve to say something like you ruined their day especially when its because they interrupt… read more

A MyEpilepsyTeam Member said:

I take a walk. Put my earphones in and listen to music while i take a walk by myself. Sometimes we need to learn how to be at peace and have fun by ourselves so everything other people say and do doesn't affect us that much.

posted about 1 year ago
A MyEpilepsyTeam Member said:

Living with it my whole life i assume im no different to anyone without this condition. The thing most for me is a change of medication that effects my emotions and mood .I feel im no different to amyone and if i have something to say i generally say it . Unfortunately if i let my emotions get the better of me it des maje me have seizures of some kind but ive been on courses to control my emotions. Some helpful some not :( Keep it purple ✊💜

posted about 1 year ago
A MyEpilepsyTeam Member said:

I see a private therapist. I used to bottle it up or think I was coping but I started sinking lower and lower. Find someone you can trust to offload to. It doesn’t have to be a therapist, I only do because I sink rapidly (to be honest). Find healthy coping mechanisms too. I could list many but you need to find what works for you :)

posted about 1 year ago
A MyEpilepsyTeam Member said:

@A MyEpilepsyTeam Member I think Quezzare has covered the good advice you need. All I need to add is that you should never question: "I don't know if this is the area to post this..."
This is exactly the place anything related to life with seizures. This is where you can get advice from experience from others who know EXACTLY what you are experiencing for anything you can think of related to life with seizures.
NOTE: Not all of us can relate to every subject, but I can guarantee that there is at least one other person on here who can. I have never found a question that I have asked that no one has experienced here.

edited, originally posted about 1 year ago
A MyEpilepsyTeam Member said:

When i travel overseas i always do lots of walking looking around to check the sights out.

posted about 1 year ago
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