There are all different types of diets these days and you usually find that the healthier you eat the less amount of crap you will want to eat.But exercise and food is a big issue for us

I would love to try this too! But like so many of you I have zero discipline .
I love my bread, pasta, cereal, Pepsi, chips and chocolate bars!
I guess the best thing is everyday is a new day and keep trying
Keep us updated

Well wish me luck because I'm going to start this journey

I defiantly have, but I hate it because carbs taste good.

I am thinking about it. My doctor thinks it is a good option for me. I am just scared... the side effects and the appearance (I know that part sounds vain). I go through spurts of depression and I just don't want to make matters worse for something that may or may not work. Ya know? Ugh! Maybe you can heleave shed light on how you decided to get VNS. Thank you!