Yes, I've been taking magnesium for years. My neurologist recommended it back in 2011.

Magnezium is 400mg daily. I usually take them at bed. I also take B-12, it help with brain activity

Thank you for sharing..i didnt know..ill be getting it..god bless

No but that's really interesting!

My son has and it's done wonders. He also takes a vitamin B12, both were prescribed by his neurologist. He's more alert and focused.