I find meditation helps alot bringing you back into the moment, relaxing the mind n body

I'm trying to get myself to do meditation

Excercise, getting out of the house & being around people who positive, & of course sleep.
I had unexplained sustained absence seizures 2 maybe 3 times in my life.
1) 1978, in HS: I had absence for more than a month b4 my mom found the capsules we got from the hospital were bad inside. People
2) more recently 2017, it was an absorbtion issue w/ my med. That lasted 2 weeks.

Stay fit, get out & about, get sleep

Prayers w/ you.

@A MyEpilepsyTeam Member
The doctors cut a chunk out of my skull and drill wires into my brain. The RNS is a “brain” surgery. It’s a deep brain stimulation.

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A MyEpile...

@A MyEpilepsyTeam Member I never said it wasn't surgery. I said it wasn't Brain surgery.

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A MyEpile...