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Who Else Has No Energy
A MyEpilepsyTeam Member asked a question 💭

I been noticing that when I wake up sometimes I have no energy at all. Body hard to move and more. Like I can sleep my day way foreal. I don't like it.

posted March 16, 2023
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A MyEpilepsyTeam Member

DavidAlexander’s answer covers all the reasons I can think of: less and/or poor sleep, medication side effects (which includes almost all seizure meds), not getting enough of certain vitamins (we should definitely take calcium and vitamin D, because the anti-seizure meds cause bone loss). And the epilepsy itself can make us exhausted! I find it hard to move sometimes as well, and my motivation is the pits. So you’re not alone in this. And there’s no one-solution-fits-all. We are all different.

I hope it gets better for you. You can try the more vitamins (including a calcium, and vitamins D and C) and see if they help. I wish you all the best!! Take care, and I hope you stay seizure free this weekend and the immediate future… K

posted March 17, 2023
A MyEpilepsyTeam Member

Do you by any chance seizure during your sleep ( Nocturnal Seizures ) ? Nocturnal seizures can make you exhausted especially if they are strong one or many cluster seizures during sleep.

Another possibility is the side effects of your medication(s)

posted March 17, 2023
A MyEpilepsyTeam Member

I barely have any energy most of the time. But I push myself all the time to do all that I do.

posted March 24, 2023
A MyEpilepsyTeam Member

Am always like that and I take vitamins for it mostly a B complex regime and zinc and iron and vitamin D and a multivitamin. It's because I have nocturnal seizures in my sleep every night so I don't get enough sleep or quality sleep and pretty much my 3 medications take all the energy and motivation out of me and make me fatigued easily. I'll take a nap in the afternoon and I can still sleep all day and night because my medications also decrease my appetite and what I can still eat my medications absorb a lot of the protein and minerals in my meals. I workout and have a struck daytime and nighttime schedule and even that doesn't work for my sleeping problems.

posted March 16, 2023
A MyEpilepsyTeam Member

Me! Always tired and I feel like I’m just lazy 😢

posted March 19, 2023

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