That was a typo. It was definitely supposed to be medication and not meditation.. 😉

Medication I hope that is not meditation I meditate all the time and would hate if it is messing up my nutrition

I know I have a B vitamin deficiency as told to me by my primary doctor and my own research and am on a B complex vitamin regime as the 3 medications that I take absorb most of the vitamins and minerals that I get from my meals as I don't eat as much as I use to because my medications also decrease my appetite along with my motivation and energy and make me easily fatigued and sleepy. I have to pay for all my own B complex vitamins because my neurologist and my primary doctor won't pay or azourize my insurance to pay for them because they consider them unnecessary even though they know I have the deficiency.

But I'm often depleted of vitamins and minerals most often though potassium post seizure

I know I'm a clown was kidding happy st Patricks day