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How do you deal with insomnia and sleep issues that keep you awake at night?

How do you deal with insomnia and sleep issues that keep you awake at night?

Posted on March 22, 2017 by A MyEpilepsyTeam Member

A MyEpilepsyTeam Member said:

queen of insomnia here ... yeah ... I use melatonin and also teas chamomile, sleepy time ... but am worried about giving it to the spouse who has insomnia lately ....

posted 3 months ago

  hug

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