Thank u♡♡

Mostly as a ramification to seizures, but not out of that. I always find it’s a fine line of what to consider mental illness as it is human and normal to go through something like depression when you… read more

It's dif per person I think, I get that way too now and then but, I have a daily routine of prayer and bible study I do, and It does help with me, meds and such are ok with, but that is how I go about… read more

You are welcome

I am in agreement with skeeters reply here, it is not your fault for a condition you have, I think that after you learn to get over that feeling you should be okay with you and your condition.

Three Things-

Hypnosis is very helpful.

I also take a walk once or twice a week for 2hrs. on the first half of the walk I think about how My E and anxiety is doing and on the second half of the… read more

I try to relax as much as I can and if I start to feel anxious I call my boyfriend to work through stuff instead of starting to get myself worked up. Having someone to call is a good theory for that

Eric, I appreciate where you're coming from on the being diagnosed at a later in life time of your life. I'm 67 an just diagnosed. Stress plays a big factor in my life as well. Best wishes for a good… read more