It seems it’s becoming harder and harder to relax so that I can fall asleep. I can’t ease my mind, No matter how tired I am I still just lay there for long periods of time. After a while my anxiety starts then makes it worse.
My counselor said to take short walks before I go to sleep to relax me,and to write down things when they come to mind so I don't think about them at night, plus taking less naps in the day. All those things helped me to sleep better at night
My family doctor prescribed me effexor xr which helps with my anxiety so I'm able to sleep all night.
@A MyEpilepsyTeam Member
I have issues or used to have issues when it came to sleeping but my decision was trying to take sleeping pills over the counter and I tried so many different ones some wouldn’t work or some would give me hallucinations and then I got one that does work which is melatonin. Well it also depends on the other person because we’re all different. Before the melatonin I called my family doctor and I was telling him I can’t stay asleep I can’t go to sleep for a long time and he told me there’s a sleeping pill over the counter try it, but didn’t work for me so that’s when I went to the melatonin. I am a over thinker I can be thinking about Things that happened in the past when I was in grade school and I’m going to be 39 in October that’s how the squirrels in my head go, but like I said they’re also might be someone who has to have a talk with your doctor and there are people that have to take prescribed sleeping pills. I don’t know what your doctor would say because we might have different seizures and take different medication‘s so the doctor might tell you try over-the-counter or you need prescribed pills. Depends on how you describe your nights to your doctor. When it comes to relaxing there could be nothing bothering me but I can never relax and I take anxiety pills I’m always tense pushing my shoulders down like yelling at myself will you relax, but I pretty much never sit down I always find something to do so that gets my mind off of being tense. but when I do sit down I can’t relax all the time. So when it comes to that part I can’t help you I’ve never been a relaxing person in my whole life. I hope that helped good luck and I hope you get what you need and when it comes to the relaxing part also talk to your doctor about that. 💜
I am always up early in the morning seems like I been like that for years now, but I think that I'd rather be a morning person than a night person. I just try to keep a schedule and do my certain things like taking care of myself, reading my Bible, writing in my journal, going for a walk,and checking the messages on my phone, eating breakfast, and things like that. Just make a schedule to fit your day that you will be happy with
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