Here is a list of all of the Herbs and Supplements from the US National Library of Medicine -- which includes details about what each is used for
https://medlineplus.gov/druginfo/herb_All.html

For example, if you clicked on Vitamin K on this list these are the details that you would receive: https://ods.od.nih.gov/factsheets/VitaminK-Cons...
This includes the recommended amounts per day based upon your age and gender.

And it also provides details of foods that can provide Vitamin K rather than using a Vitamin to get it.

I had pre-osteoperosis, and it became Osteoperosis now. I take Calcium and Vitamin D. Someone said if taking D, K should be taken. i do not know enough about it.
Leslie

My Neurologist did not mention Medication, probably because I could have some kind of exercise instead. I have taken so many and much medications over the years!

Leslie

I never did pursue it, but my Neurologist said there would be some kind of exercise that could be done at the local Hospital. Instead, what seems to bring it on is sitting up or lying down too quickly. I just have to remember that.
Leslie

You’re not alone. I too, have to deal with being off balance when waking up. I usually sit up in bed for awhile, until I feel alert and awake enough to stand and walk. Although I sometimes don’t have a choice. If my gull blatter is yelling at me , then I have to get and just catch the wall or anything I can grab on while heading to the bathroom.