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Real members of MyEpilepsyTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

So, Does Anyone Know Of Any Basic Excercises To Do At Home?

So, Does Anyone Know Of Any Basic Excercises To Do At Home?

I used to go to the gym before the pandemic and even though they are open here I just can’t imagine working out with a mask.

A MyEpilepsyTeam Member said:

I got an elliptical bike online for cheap a while back. I can find workouts on youtube. There's also always plenty other workouts on youtube that don't require a bike or anything. They have really awesome music in a lot of em to. That motivates me more and makes it fun to me.

posted 6 months ago
A MyEpilepsyTeam Member said:

Go on utube and do some yoga

posted 6 months ago
A MyEpilepsyTeam Member said:

I do yoga and boxing an basis bodyweight exercise like push ups , pull ups, kettle ball swings, dips and a couple of light and heavy weights for body and presses arm extensions and curls and so on.

edited, originally posted 5 months ago
A MyEpilepsyTeam Member said:

Hmm, that sounds easy enough to do from home. I’ll give it a shot.

posted 5 months ago
A MyEpilepsyTeam Member said:

Thank you both!

posted 6 months ago
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