https://www.healthline.com/nutrition/vitamin-d-...
Don't forget to add vitamin K if you take Vitamin D :)

Please take a look at adding vit k to any vitamin d supplements there are peer reviewed journals that show it helps the absorption process. Maximize the benefits of supplements! :) Here is one on the benefits of just vitamin D https://www.ncbi.nlm.nih.gov/pmc/articles/PMC69...

This explains the benefits of Vitamin D for Epilepsy
https://www.epilepsy.com/article/2017/10/vitami...

I know u need lots of d. Specially now I have epilepsy and. Not much sun either from Oregon