I know, unfortunately, we put medicine on top of medicine I hate it. I wish you the best! I am praying for you! (right now) I understand.

I ordered cbd recently and I just got it 500mg thc free to begin with hopefully it helps with the anxiety

i am a hippie/voodoo guy and do meditation/deep breathing and cbd/thc (weed) and vitamins and oils. when i go to bed i take my cbd oil and deep breath/meditate... and when i feel stressed out. i deep breath and count to 10. results my vary but that is what i do.

i to am tigger by stress. itold my doc about this and she gave breathing exercises to do morning and evening but thing was to do them even if i had no noteable stress or feeling anxiety this really work because my body was learning to feel what i never had inmy life an it was take time just to take care of my self shut the voices in my mind some what it also help deal with the aches and pains and now it helps me to feel better when i get sad...

Mars ,I use the CALM App You can chose the sound you'd like to listen too &set a time for your meditation. I know others have said listening to music in general relaxes them