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Real members of MyEpilepsyTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

What Is Your Sleep Like?

What Is Your Sleep Like?

I was reviewing my sleep log (started keeping one July 13, 2018). I haven’t been to bed before midnight. A couple of nights I went to bed at midnight but more often it is between 2am-5am. I don’t have a consistent sleep pattern. Some nights it’s 4 hours, some nights it’s 10 hours. Regardless of how many hours I sleep, I feel wiped out when I wake up.

What is your experience like?

A MyEpilepsyTeam Member said:

I have learned that if I have a good day all in all when I am tired its bed ..

posted over 3 years ago
A MyEpilepsyTeam Member said:

There no use of me going to bed before 12 AM. I would not sleep.

posted over 3 years ago
A MyEpilepsyTeam Member said:

@A MyEpilepsyTeam Member
The first couple times I took it, it worked great! Now it's so-so. Although I am going to bed between 2-3 now instead of 4-5. Not that it helps a lot, I just noticed the difference. I just keep logging it so I will have the info when I go to see my doc next month.Hope you and your daughter are doing well ☺️

posted over 3 years ago
A MyEpilepsyTeam Member said:

When I was going to school ( K - 12 ) it would take me for ever to get to sleep. When I would get to school , I would be dozing on and off , in the early times during school.

posted over 3 years ago
A MyEpilepsyTeam Member said:

@A MyEpilepsyTeam Member
I too play rain and thunderstorm playlist at night and a few times, I've had all four of my furbies curled up with me when I get it bed. The sounds help but when the furbies are all curled up with me, I fall right asleep. Them and the fact that it's usually 4 or 5 in the morning 😂

posted over 3 years ago
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