When I get stressed I talk to a family or friend about what is stressing me out, that helps me get over it sooner. Then we start laughing about something and I will feel better, I love laughing, some music could cause seizures for me and when I am stressed out music is the last thing i want to listen to. Its like putting frosting on the cake

Christmas and classical give peace to my day

The music that helps me is yoga/meditation music because it calms me.

When I get stressed my wife tells me to think of a happy place and rubs my head to calm me down

Comedy shows help relieve my anxiety and stress my dogs help to calm me down and my cats that live indoors with me stay close to me so they help too music i like is classic country Dolly Parton JonnyCash are and classic Rock Elton John Abba Carly Simon