HI I was wondering if stress can cause a seizure to happen.. I had an eeg the other day and I guess I've been having seizures at least 10 times a day not knowing I am and I'm thinking it is caused by seizures??
stress, lack of sleep those are my main triggers but one problem is that I have BI POLLER
so it's problems also compound
I practice meditation and hv learned breathing techniques that help. Youtube has a tin of really great how to videos that can teach u how to calm your brain
When ever I am stressed out I find a hobby to help me calm my emotions. Find something fun to do to get your mind settled and try to warm your heart(music, reading, poetry, movies, friends, family, etc).